Swimmer profile

Hako Ono

Female13-14Beach Cities AlphaSCS · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.22

B37.19
BB34.59
A31.89
AA30.59
AAA29.29
AAAA+1.33

100 Free LCM

PB1:02.78

B1:21.19
BB1:15.39
A1:09.59
AA1:06.69
AAA1:03.79
AAAA+1.89

200 Free LCM

PB2:16.15

B2:55.29
BB2:42.79
A2:30.29
AA2:23.99
AAA2:17.79
AAAA+4.66

400 Free LCM

PB5:01.12

B6:08.09
BB5:41.79
A5:15.49
AA5:02.39
AAA+11.93
AAAA+25.03

50 Back LCM

PB32.01

B42.59
BB39.49
A36.49
AA34.99
AAA33.49
AAAA+0.12

100 Back LCM

PB1:08.86

B1:29.69
BB1:23.29
A1:16.89
AA1:13.69
AAA1:10.49
AAAA+1.57

200 Back LCM

PB2:25.80

B3:13.29
BB2:59.49
A2:45.69
AA2:38.79
AAA2:31.89
AAAA+0.81

100 Breast LCM

PB1:39.13

B1:42.39
BB+4.14
A+11.44
AA+15.04
AAA+18.74
AAAA+22.34

50 Fly LCM

PB30.88

B39.99
BB37.09
A34.29
AA32.79
AAA31.39
AAAA+0.89

100 Fly LCM

PB1:28.29

B+1.10
BB+7.30
A+13.50
AA+16.60
AAA+19.70
AAAA+22.90

200 IM LCM

PB2:34.68

B3:17.19
BB3:03.09
A2:48.99
AA2:41.99
AAA2:34.89
AAAA+6.79

400 IM LCM

PB6:13.14

B6:57.99
BB6:28.19
A+14.85
AA+29.75
AAA+44.75
AAAA+59.65

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