Swimmer profile

Alexandra Bak

Female13-14Dolphin AquaticsSCS · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.16

B37.19
BB34.59
A31.89
AA30.59
AAA29.29
AAAA+1.27

100 Free LCM

PB1:05.78

B1:21.19
BB1:15.39
A1:09.59
AA1:06.69
AAA+1.99
AAAA+4.89

50 Back LCM

PB39.50

B42.59
BB+0.01
A+3.01
AA+4.51
AAA+6.01
AAAA+7.61

50 Breast LCM

PB36.49

B47.79
BB44.39
A40.99
AA39.29
AAA37.59
AAAA+0.60

100 Breast LCM

PB1:23.65

B1:42.39
BB1:34.99
A1:27.69
AA1:24.09
AAA+3.26
AAAA+6.86

200 Breast LCM

PB2:57.65

B3:40.29
BB3:24.59
A3:08.89
AA3:00.99
AAA+4.56
AAAA+12.36

50 Fly LCM

PB32.81

B39.99
BB37.09
A34.29
AA+0.02
AAA+1.42
AAAA+2.82

200 IM LCM

PB2:53.52

B3:17.19
BB3:03.09
A+4.53
AA+11.53
AAA+18.63
AAAA+25.63

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