Swimmer profile

Daphne Khong

Female17-18Lakewood AquaticsSCS · WESTERNCollege athlete · University of Puget SoundD3

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.69

B35.89
BB33.29
A30.69
AA+1.20
AAA+2.50
AAAA+3.80

100 Free LCM

PB1:04.64

B1:17.69
BB1:12.19
A1:06.59
AA+0.75
AAA+3.55
AAAA+6.35

200 Free LCM

PB2:14.56

B2:47.69
BB2:35.69
A2:23.69
AA2:17.69
AAA+2.87
AAAA+8.77

400 Free LCM

PB5:13.14

B5:53.39
BB5:28.19
A+10.15
AA+22.85
AAA+35.45
AAAA+48.05

50 Back LCM

PB36.00

B40.99
BB38.09
A+0.91
AA+2.31
AAA+3.81
AAAA+5.21

100 Back LCM

PB1:15.72

B1:25.89
BB1:19.79
A+2.03
AA+5.13
AAA+8.23
AAAA+11.23

200 Back LCM

PB2:43.19

B3:05.79
BB2:52.49
A+4.00
AA+10.60
AAA+17.20
AAAA+23.90

50 Breast LCM

PB39.90

B45.59
BB42.29
A+0.81
AA+2.41
AAA+4.11
AAAA+5.71

100 Breast LCM

PB1:30.39

B1:37.49
BB1:30.49
A+6.80
AA+10.30
AAA+13.80
AAAA+17.30

200 Breast LCM

PB3:07.71

B3:29.89
BB3:14.99
A+7.72
AA+15.22
AAA+22.72
AAAA+30.22

50 Fly LCM

PB35.98

B38.39
BB+0.39
A+3.09
AA+4.49
AAA+5.79
AAAA+7.19

100 Fly LCM

PB1:08.71

B1:23.59
BB1:17.69
A1:11.69
AA+0.02
AAA+3.02
AAAA+6.02

200 Fly LCM

PB2:35.99

B3:04.49
BB2:51.39
A2:38.19
AA+4.40
AAA+11.00
AAAA+17.60

200 IM LCM

PB2:34.14

B3:09.29
BB2:55.79
A2:42.29
AA2:35.49
AAA+5.35
AAAA+12.15

400 IM LCM

PB5:29.90

B6:40.29
BB6:11.69
A5:43.09
AA+1.11
AAA+15.41
AAAA+29.61

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