Swimmer profile
Sophia Hook
FemaleOpen / SeniorDynamo Swim ClubSCS · WESTERN
SeasonUSA Swimming season runs Sept – Aug
Event
2015–16
2016–17
2017–18
2018–19
2020–21
2021–22
2022–23
2023–24
2024–25
50 Free LCM
38.29
33.53
▲ 4.76
31.27
▲ 2.26
29.78
▲ 1.49
27.61
▲ 2.17
27.47
▲ 0.14
27.32
▲ 0.15
26.80
▲ 0.52
27.02
▼ 0.22
100 Free LCM
1:31.63
1:21.62
▲ 10.01
1:11.69
▲ 9.93
1:06.60
▲ 5.09
1:01.08
▲ 5.52
1:00.49
▲ 0.59
59.55
▲ 0.94
58.62
▲ 0.93
59.27
▼ 0.65
200 Free LCM
3:26.91
—
2:47.33
▲ 39.58
2:32.95
▲ 14.38
2:19.06
▲ 13.89
2:18.35
▲ 0.71
2:12.71
▲ 5.64
2:10.10
▲ 2.61
2:18.22
▼ 8.12
400 Free LCM
7:16.38
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—
5:46.29
▲ 90.09
5:34.02
▲ 12.27
5:21.63
▲ 12.39
4:50.52
▲ 31.11
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800 Free LCM
—
—
13:34.75
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—
—
—
—
—
1500 Free LCM
—
—
—
21:53.33
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—
—
—
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50 Back LCM
41.60
41.28
▲ 0.32
38.17
▲ 3.11
36.86
▲ 1.31
34.60
▲ 2.26
32.73
▲ 1.87
—
31.80
▲ 0.93
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100 Back LCM
1:40.95
1:34.68
▲ 6.27
1:25.57
▲ 9.11
1:24.40
▲ 1.17
1:14.28
▲ 10.12
1:13.28
▲ 1.00
1:11.63
▲ 1.65
—
1:12.92
▼ 1.29
200 Back LCM
—
3:20.33
3:05.73
▲ 14.60
3:05.26
▲ 0.47
2:43.76
▲ 21.50
2:46.01
▼ 2.25
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50 Breast LCM
48.40
45.79
▲ 2.61
43.43
▲ 2.36
40.92
▲ 2.51
—
—
—
38.21
▲ 2.71
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100 Breast LCM
1:53.60
1:51.31
▲ 2.29
1:44.22
▲ 7.09
1:40.27
▲ 3.95
1:32.68
▲ 7.59
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—
1:24.63
▲ 8.05
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200 Breast LCM
—
3:47.09
3:27.95
▲ 19.14
3:31.94
▼ 3.99
3:20.58
▲ 11.36
3:19.97
▲ 0.61
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50 Fly LCM
39.38
37.41
▲ 1.97
33.90
▲ 3.51
32.12
▲ 1.78
—
—
29.54
▲ 2.58
29.00
▲ 0.54
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100 Fly LCM
—
1:43.78
1:21.47
▲ 22.31
—
1:08.25
▲ 13.22
1:08.16
▲ 0.09
1:06.14
▲ 2.02
1:05.93
▲ 0.21
1:07.37
▼ 1.44
200 Fly LCM
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—
—
2:57.82
2:45.58
▲ 12.24
2:51.70
▼ 6.12
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200 IM LCM
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3:24.72
3:00.18
▲ 24.54
2:51.45
▲ 8.73
2:39.45
▲ 12.00
2:42.24
▼ 2.79
2:33.90
▲ 8.34
2:35.41
▼ 1.51
2:46.98
▼ 11.57
400 IM LCM
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—
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6:17.17
5:48.30
▲ 28.87
6:05.55
▼ 17.25
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Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.