Swimmer profile

Arina Tokmakova

Female13-14The Spartans of La CanadaSCS · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.30

B37.19
BB34.59
A31.89
AA+0.71
AAA+2.01
AAAA+3.41

100 Free LCM

PB1:05.90

B1:21.19
BB1:15.39
A1:09.59
AA1:06.69
AAA+2.11
AAAA+5.01

200 Free LCM

PB2:22.68

B2:55.29
BB2:42.79
A2:30.29
AA2:23.99
AAA+4.89
AAAA+11.19

400 Free LCM

PB4:57.84

B6:08.09
BB5:41.79
A5:15.49
AA5:02.39
AAA+8.65
AAAA+21.75

800 Free LCM

PB10:23.73

B12:45.49
BB11:50.79
A10:56.09
AA10:28.79
AAA+22.24
AAAA+49.64

1500 Free LCM

PB19:48.56

B24:28.39
BB22:43.49
A20:58.59
AA20:06.19
AAA+34.87
AAAA+1:27.27

50 Back LCM

PB36.70

B42.59
BB39.49
A+0.21
AA+1.71
AAA+3.21
AAAA+4.81

100 Back LCM

PB1:17.94

B1:29.69
BB1:23.29
A+1.05
AA+4.25
AAA+7.45
AAAA+10.65

200 Back LCM

PB2:46.75

B3:13.29
BB2:59.49
A+1.06
AA+7.96
AAA+14.86
AAAA+21.76

50 Breast LCM

PB43.35

B47.79
BB44.39
A+2.36
AA+4.06
AAA+5.76
AAAA+7.46

100 Breast LCM

PB1:36.95

B1:42.39
BB+1.96
A+9.26
AA+12.86
AAA+16.56
AAAA+20.16

50 Fly LCM

PB34.63

B39.99
BB37.09
A+0.34
AA+1.84
AAA+3.24
AAAA+4.64

100 Fly LCM

PB1:17.49

B1:27.19
BB1:20.99
A+2.70
AA+5.80
AAA+8.90
AAAA+12.10

200 IM LCM

PB2:48.27

B3:17.19
BB3:03.09
A2:48.99
AA+6.28
AAA+13.38
AAAA+20.38

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