Swimmer profile

Alia Lau

Female15-16CLASS AquaticsSCS · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.37

B36.09
BB33.49
A30.89
AA+0.78
AAA+2.08
AAAA+3.28

100 Free LCM

PB1:07.71

B1:18.39
BB1:12.79
A+0.52
AA+3.32
AAA+6.12
AAAA+8.92

200 Free LCM

PB2:29.18

B2:49.19
BB2:37.09
A+4.09
AA+10.19
AAA+16.19
AAAA+22.29

50 Back LCM

PB37.38

B41.19
BB38.29
A+2.09
AA+3.49
AAA+4.99
AAAA+6.49

100 Back LCM

PB1:20.43

B1:26.89
BB1:20.69
A+5.94
AA+9.04
AAA+12.14
AAAA+15.24

200 Back LCM

PB2:50.73

B3:06.79
BB2:53.39
A+10.64
AA+17.34
AAA+23.94
AAAA+30.64

50 Breast LCM

PB50.69

B+4.50
BB+7.80
A+11.10
AA+12.80
AAA+14.40
AAAA+16.10

100 Breast LCM

PB1:45.97

B+7.38
BB+14.38
A+21.48
AA+24.98
AAA+28.48
AAAA+31.98

200 Breast LCM

PB4:13.13

B+40.64
BB+55.84
A+1:11.04
AA+1:18.64
AAA+1:26.14
AAAA+1:33.74

50 Fly LCM

PB34.13

B38.99
BB36.19
A+0.64
AA+2.04
AAA+3.44
AAAA+4.84

100 Fly LCM

PB1:21.58

B1:24.29
BB+3.29
A+9.29
AA+12.29
AAA+15.29
AAAA+18.29

200 IM LCM

PB2:56.74

B3:11.19
BB2:57.49
A+12.85
AA+19.75
AAA+26.55
AAAA+33.35

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