Swimmer profile

Rowan Sellers

Male17-18Royal Swim TeamSCS · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB22.58

B27.59
BB25.59
A23.59
AA22.59
AAA+0.89
AAAA+1.89

100 Free SCY

PB50.38

B1:00.29
BB55.99
A51.69
AA+0.79
AAA+2.99
AAAA+5.09

200 Free SCY

PB1:54.36

B2:13.59
BB2:03.99
A1:54.49
AA+4.67
AAA+9.37
AAAA+14.17

500 Free SCY

PB5:46.84

B6:03.19
BB+9.55
A+35.45
AA+48.45
AAA+1:01.45
AAAA+1:14.45

50 Back SCY

PB30.23

B30.79
BB+1.64
A+3.84
AA+4.94
AAA+6.04
AAAA+7.14

100 Back SCY

PB1:13.54

B+8.35
BB+12.95
A+17.65
AA+19.95
AAA+22.25
AAAA+24.65

200 Back SCY

PB2:24.63

B+0.74
BB+11.04
A+21.34
AA+26.44
AAA+31.54
AAAA+36.74

50 Breast SCY

PB31.00

B35.39
BB32.89
A+0.61
AA+1.91
AAA+3.11
AAAA+4.41

100 Breast SCY

PB1:12.44

B1:14.69
BB+3.05
A+8.45
AA+11.05
AAA+13.75
AAAA+16.45

200 Breast SCY

PB2:40.56

B2:42.29
BB+9.87
A+21.47
AA+27.27
AAA+33.07
AAAA+38.87

50 Fly SCY

PB24.95

B30.59
BB28.39
A26.19
AA25.09
AAA+0.96
AAAA+1.96

100 Fly SCY

PB58.06

B1:05.39
BB1:00.79
A+1.97
AA+4.37
AAA+6.67
AAAA+8.97

200 Fly SCY

PB2:36.49

B+10.10
BB+20.50
A+31.00
AA+36.20
AAA+41.40
AAAA+46.70

200 IM SCY

PB2:23.24

B2:27.39
BB+6.35
A+16.85
AA+22.15
AAA+27.35
AAAA+32.65

400 IM SCY

PB5:07.44

B5:17.39
BB+12.75
A+35.45
AA+46.75
AAA+58.05
AAAA+1:09.45

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