Swimmer profile

Liam Russo

Male11-12Arcadia Riptides Swim ClubSCS · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.18

B37.39
BB34.79
A+1.09
AA+2.49
AAA+3.79
AAAA+5.09

100 Free LCM

PB1:12.74

B1:22.09
BB1:16.19
A+2.35
AA+5.25
AAA+8.25
AAAA+11.15

200 Free LCM

PB2:37.32

B2:59.19
BB2:46.39
A+3.73
AA+10.13
AAA+16.53
AAAA+22.93

400 Free LCM

PB5:31.87

B6:21.09
BB5:53.89
A+5.18
AA+18.78
AAA+32.38
AAAA+45.98

50 Back LCM

PB45.14

B+0.65
BB+4.05
A+7.45
AA+9.15
AAA+10.85
AAAA+12.55

100 Back LCM

PB1:36.13

B1:37.19
BB+6.54
A+14.24
AA+18.04
AAA+21.84
AAAA+25.74

50 Breast LCM

PB41.91

B49.79
BB45.89
A41.99
AA+1.92
AAA+3.82
AAAA+5.82

100 Breast LCM

PB1:34.56

B1:47.79
BB1:39.59
A+3.27
AA+7.37
AAA+11.47
AAAA+15.57

200 Breast LCM

PB3:30.48

B3:47.89
BB3:31.59
A+15.09
AA+23.29
AAA+31.39
AAAA+39.49

50 Fly LCM

PB42.43

B+0.44
BB+3.74
A+7.14
AA+8.84
AAA+10.44
AAAA+12.14

200 IM LCM

PB3:14.74

B3:24.39
BB+5.75
A+21.05
AA+28.75
AAA+36.45
AAAA+44.15

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