Swimmer profile

Liesl Seeber

Female11-12Flatiron Athletic ClubCO · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.37

B38.49
BB35.89
A+0.18
AA+1.48
AAA+2.88
AAAA+4.18

100 Free LCM

PB1:13.17

B1:25.59
BB1:19.49
A1:13.39
AA+2.88
AAA+5.98
AAAA+8.98

200 Free LCM

PB2:45.04

B3:06.39
BB2:53.09
A+5.25
AA+11.95
AAA+18.55
AAAA+25.25

50 Back LCM

PB39.54

B44.79
BB41.59
A+1.15
AA+2.75
AAA+4.35
AAAA+5.95

100 Back LCM

PB1:26.95

B1:40.59
BB1:32.69
A+2.16
AA+6.16
AAA+10.06
AAAA+14.06

200 Back LCM

PB3:05.41

B3:28.09
BB3:13.29
A+7.02
AA+14.42
AAA+21.92
AAAA+29.32

50 Breast LCM

PB43.57

B49.79
BB46.19
A+0.88
AA+2.68
AAA+4.48
AAAA+6.18

100 Breast LCM

PB1:30.69

B1:50.39
BB1:42.19
A1:33.99
AA+0.70
AAA+4.80
AAAA+8.90

200 Breast LCM

PB3:24.16

B3:56.79
BB3:39.89
A+1.17
AA+9.67
AAA+18.07
AAAA+26.57

50 Fly LCM

PB38.58

B41.79
BB38.79
A+2.79
AA+4.29
AAA+5.69
AAAA+7.19

100 Fly LCM

PB1:30.63

B1:38.29
BB+0.14
A+8.04
AA+11.94
AAA+15.84
AAAA+19.84

200 Fly LCM

PB3:33.20

B+2.11
BB+17.21
A+32.31
AA+39.81
AAA+47.31
AAAA+54.91

200 IM LCM

PB3:04.33

B3:30.59
BB3:15.59
A+3.74
AA+11.34
AAA+18.84
AAAA+26.34

400 IM LCM

PB6:24.76

B7:28.89
BB6:56.79
A6:24.79
AA+16.07
AAA+32.07
AAAA+48.07

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