Swimmer profile

Zoe Apostolides

Female11-12Island AquaticsHI · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.28

B38.49
BB35.89
A+0.09
AA+1.39
AAA+2.79
AAAA+4.09

100 Free LCM

PB1:13.26

B1:25.59
BB1:19.49
A1:13.39
AA+2.97
AAA+6.07
AAAA+9.07

200 Free LCM

PB2:41.09

B3:06.39
BB2:53.09
A+1.30
AA+8.00
AAA+14.60
AAAA+21.30

400 Free LCM

PB5:34.66

B6:32.89
BB6:04.79
A5:36.79
AA+11.87
AAA+25.97
AAAA+39.97

50 Back LCM

PB42.15

B44.79
BB+0.56
A+3.76
AA+5.36
AAA+6.96
AAAA+8.56

100 Back LCM

PB1:41.91

B+1.32
BB+9.22
A+17.12
AA+21.12
AAA+25.02
AAAA+29.02

50 Breast LCM

PB46.57

B49.79
BB+0.38
A+3.88
AA+5.68
AAA+7.48
AAAA+9.18

100 Breast LCM

PB1:43.36

B1:50.39
BB+1.17
A+9.37
AA+13.37
AAA+17.47
AAAA+21.57

50 Fly LCM

PB36.93

B41.79
BB38.79
A+1.14
AA+2.64
AAA+4.04
AAAA+5.54

200 IM LCM

PB3:13.46

B3:30.59
BB3:15.59
A+12.87
AA+20.47
AAA+27.97
AAAA+35.47

400 IM LCM

PB6:38.24

B7:28.89
BB6:56.79
A+13.45
AA+29.55
AAA+45.55
AAAA+1:01.55

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