Swimmer profile

Sofia Drury Deza

Female11-12Aulea Swim ClubHI · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB37.68

B38.49
BB+1.79
A+4.49
AA+5.79
AAA+7.19
AAAA+8.49

100 Free LCM

PB1:22.74

B1:25.59
BB+3.25
A+9.35
AA+12.45
AAA+15.55
AAAA+18.55

200 Free LCM

PB3:06.51

B+0.12
BB+13.42
A+26.72
AA+33.42
AAA+40.02
AAAA+46.72

400 Free LCM

PB6:28.02

B6:32.89
BB+23.23
A+51.23
AA+1:05.23
AAA+1:19.33
AAAA+1:33.33

50 Back LCM

PB46.36

B+1.57
BB+4.77
A+7.97
AA+9.57
AAA+11.17
AAAA+12.77

100 Back LCM

PB1:41.05

B+0.46
BB+8.36
A+16.26
AA+20.26
AAA+24.16
AAAA+28.16

50 Breast LCM

PB51.30

B+1.51
BB+5.11
A+8.61
AA+10.41
AAA+12.21
AAAA+13.91

100 Breast LCM

PB1:47.27

B1:50.39
BB+5.08
A+13.28
AA+17.28
AAA+21.38
AAAA+25.48

200 Breast LCM

PB3:50.78

B3:56.79
BB+10.89
A+27.79
AA+36.29
AAA+44.69
AAAA+53.19

50 Fly LCM

PB45.48

B+3.69
BB+6.69
A+9.69
AA+11.19
AAA+12.59
AAAA+14.09

100 Fly LCM

PB1:55.85

B+17.56
BB+25.36
A+33.26
AA+37.16
AAA+41.06
AAAA+45.06

200 IM LCM

PB3:37.96

B+7.37
BB+22.37
A+37.37
AA+44.97
AAA+52.47
AAAA+59.97

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