Swimmer profile

Amanda Nakajima

Female11-12Tualatin Hills Swim ClubOR · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.93

B38.49
BB35.89
A33.19
AA+1.04
AAA+2.44
AAAA+3.74

100 Free LCM

PB1:13.21

B1:25.59
BB1:19.49
A1:13.39
AA+2.92
AAA+6.02
AAAA+9.02

200 Free LCM

PB2:41.27

B3:06.39
BB2:53.09
A+1.48
AA+8.18
AAA+14.78
AAAA+21.48

400 Free LCM

PB5:42.86

B6:32.89
BB6:04.79
A+6.07
AA+20.07
AAA+34.17
AAAA+48.17

50 Back LCM

PB38.17

B44.79
BB41.59
A38.39
AA+1.38
AAA+2.98
AAAA+4.58

100 Back LCM

PB1:22.10

B1:40.59
BB1:32.69
A1:24.79
AA+1.31
AAA+5.21
AAAA+9.21

200 Back LCM

PB2:56.83

B3:28.09
BB3:13.29
A2:58.39
AA+5.84
AAA+13.34
AAAA+20.74

50 Breast LCM

PB43.91

B49.79
BB46.19
A+1.22
AA+3.02
AAA+4.82
AAAA+6.52

100 Breast LCM

PB1:36.50

B1:50.39
BB1:42.19
A+2.51
AA+6.51
AAA+10.61
AAAA+14.71

200 Breast LCM

PB3:46.66

B3:56.79
BB+6.77
A+23.67
AA+32.17
AAA+40.57
AAAA+49.07

50 Fly LCM

PB36.46

B41.79
BB38.79
A+0.67
AA+2.17
AAA+3.57
AAAA+5.07

100 Fly LCM

PB1:23.22

B1:38.29
BB1:30.49
A+0.63
AA+4.53
AAA+8.43
AAAA+12.43

200 Fly LCM

PB3:24.64

B3:31.09
BB+8.65
A+23.75
AA+31.25
AAA+38.75
AAAA+46.35

200 IM LCM

PB2:56.66

B3:30.59
BB3:15.59
A3:00.59
AA+3.67
AAA+11.17
AAAA+18.67

400 IM LCM

PB6:17.73

B7:28.89
BB6:56.79
A6:24.79
AA+9.04
AAA+25.04
AAAA+41.04

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