Swimmer profile

Aly Bjornstad

Female11-12APEX AQUATICSOR · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB34.49

B38.49
BB35.89
A+1.30
AA+2.60
AAA+4.00
AAAA+5.30

100 Free LCM

PB1:11.06

B1:25.59
BB1:19.49
A1:13.39
AA+0.77
AAA+3.87
AAAA+6.87

200 Free LCM

PB2:31.90

B3:06.39
BB2:53.09
A2:39.79
AA2:33.09
AAA+5.41
AAAA+12.11

400 Free LCM

PB5:21.03

B6:32.89
BB6:04.79
A5:36.79
AA5:22.79
AAA+12.34
AAAA+26.34

50 Back LCM

PB45.98

B+1.19
BB+4.39
A+7.59
AA+9.19
AAA+10.79
AAAA+12.39

100 Back LCM

PB1:25.06

B1:40.59
BB1:32.69
A+0.27
AA+4.27
AAA+8.17
AAAA+12.17

50 Breast LCM

PB46.66

B49.79
BB+0.47
A+3.97
AA+5.77
AAA+7.57
AAAA+9.27

100 Breast LCM

PB1:43.75

B1:50.39
BB+1.56
A+9.76
AA+13.76
AAA+17.86
AAAA+21.96

50 Fly LCM

PB44.26

B+2.47
BB+5.47
A+8.47
AA+9.97
AAA+11.37
AAAA+12.87

100 Fly LCM

PB1:19.28

B1:38.29
BB1:30.49
A1:22.59
AA+0.59
AAA+4.49
AAAA+8.49

200 IM LCM

PB2:51.08

B3:30.59
BB3:15.59
A3:00.59
AA2:52.99
AAA+5.59
AAAA+13.09

400 IM LCM

PB6:01.01

B7:28.89
BB6:56.79
A6:24.79
AA6:08.69
AAA+8.32
AAAA+24.32

Want the full public reference (every standard, every age, every course)?

View public time standards →