Swimmer profile

Alyssa Nakajima

Female10 & UnderTualatin Hills Swim ClubOR · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 10 & Under·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB36.20

B45.29
BB40.89
A36.59
AA+1.11
AAA+2.51
AAAA+4.01

100 Free LCM

PB1:21.92

B1:44.09
BB1:32.99
A+0.03
AA+3.73
AAA+7.43
AAAA+11.13

200 Free LCM

PB2:53.08

B3:50.99
BB3:25.69
A3:00.39
AA+1.09
AAA+9.59
AAAA+17.99

400 Free LCM

PB6:04.97

B7:48.59
BB7:01.69
A6:14.89
AA+5.68
AAA+21.28
AAAA+36.98

50 Back LCM

PB43.49

B55.79
BB49.69
A43.59
AA+1.90
AAA+4.00
AAAA+6.00

100 Back LCM

PB1:39.48

B2:01.59
BB1:48.09
A+4.89
AA+9.39
AAA+13.89
AAAA+18.39

50 Breast LCM

PB50.30

B1:02.19
BB55.49
A+1.51
AA+3.81
AAA+6.01
AAAA+8.21

100 Breast LCM

PB1:48.40

B2:19.39
BB2:03.89
A+0.01
AA+5.11
AAA+10.31
AAAA+15.41

50 Fly LCM

PB43.02

B54.49
BB48.09
A+1.43
AA+3.53
AAA+5.73
AAAA+7.83

100 Fly LCM

PB1:36.92

B2:12.79
BB1:55.39
A1:37.99
AA+4.73
AAA+10.53
AAAA+16.33

200 IM LCM

PB3:16.76

B4:15.69
BB3:48.89
A3:22.09
AA+3.67
AAA+12.57
AAAA+21.47

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