Swimmer profile

Elissa Xia

Female11-12Pacific Dragons Swim TeamPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.09

B38.49
BB35.89
A33.19
AA+0.20
AAA+1.60
AAAA+2.90

100 Free LCM

PB1:12.63

B1:25.59
BB1:19.49
A1:13.39
AA+2.34
AAA+5.44
AAAA+8.44

200 Free LCM

PB2:40.83

B3:06.39
BB2:53.09
A+1.04
AA+7.74
AAA+14.34
AAAA+21.04

50 Back LCM

PB37.67

B44.79
BB41.59
A38.39
AA+0.88
AAA+2.48
AAAA+4.08

100 Back LCM

PB1:20.86

B1:40.59
BB1:32.69
A1:24.79
AA+0.07
AAA+3.97
AAAA+7.97

200 Back LCM

PB2:54.01

B3:28.09
BB3:13.29
A2:58.39
AA+3.02
AAA+10.52
AAAA+17.92

50 Breast LCM

PB43.34

B49.79
BB46.19
A+0.65
AA+2.45
AAA+4.25
AAAA+5.95

100 Breast LCM

PB1:33.53

B1:50.39
BB1:42.19
A1:33.99
AA+3.54
AAA+7.64
AAAA+11.74

200 Breast LCM

PB3:15.83

B3:56.79
BB3:39.89
A3:22.99
AA+1.34
AAA+9.74
AAAA+18.24

50 Fly LCM

PB33.55

B41.79
BB38.79
A35.79
AA34.29
AAA+0.66
AAAA+2.16

100 Fly LCM

PB1:15.05

B1:38.29
BB1:30.49
A1:22.59
AA1:18.69
AAA+0.26
AAAA+4.26

200 Fly LCM

PB3:07.40

B3:31.09
BB3:15.99
A+6.51
AA+14.01
AAA+21.51
AAAA+29.11

200 IM LCM

PB2:47.56

B3:30.59
BB3:15.59
A3:00.59
AA2:52.99
AAA+2.07
AAAA+9.57

400 IM LCM

PB5:52.75

B7:28.89
BB6:56.79
A6:24.79
AA6:08.69
AAA+0.06
AAAA+16.06

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