Swimmer profile

Elissa Xia

Female11-12Pacific Dragons Swim TeamPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB28.52

B33.99
BB31.69
A29.29
AA+0.43
AAA+1.53
AAAA+2.73

100 Free SCY

PB1:02.55

B1:14.69
BB1:09.39
A1:03.99
AA+1.16
AAA+3.86
AAAA+6.56

200 Free SCY

PB2:20.20

B2:42.59
BB2:30.89
A+0.91
AA+6.71
AAA+12.51
AAAA+18.31

500 Free SCY

PB6:22.94

B7:16.89
BB6:45.69
A+8.45
AA+24.05
AAA+39.65
AAAA+55.25

50 Back SCY

PB32.35

B38.79
BB35.99
A33.19
AA+0.56
AAA+1.86
AAAA+3.26

100 Back SCY

PB1:07.92

B1:26.59
BB1:19.79
A1:12.99
AA1:09.59
AAA+1.73
AAAA+5.23

50 Breast SCY

PB37.12

B43.99
BB40.89
A37.69
AA+0.93
AAA+2.53
AAAA+4.13

100 Breast SCY

PB1:18.71

B1:36.49
BB1:29.29
A1:22.19
AA+0.12
AAA+3.62
AAAA+7.22

50 Fly SCY

PB29.31

B36.89
BB34.29
A31.59
AA30.29
AAA+0.32
AAAA+1.62

100 Fly SCY

PB1:06.74

B1:25.79
BB1:18.89
A1:12.09
AA1:08.59
AAA+1.55
AAAA+4.95

200 IM SCY

PB2:29.01

B3:03.89
BB2:50.69
A2:37.59
AA2:30.99
AAA+4.52
AAAA+11.12

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