Swimmer profile

Ella Ko

Female13-14Aspire Aquatics of ColoradoCO · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.73

B37.19
BB34.59
A31.89
AA30.59
AAA+0.44
AAAA+1.84

100 Free LCM

PB1:07.85

B1:21.19
BB1:15.39
A1:09.59
AA+1.16
AAA+4.06
AAAA+6.96

200 Free LCM

PB2:33.63

B2:55.29
BB2:42.79
A+3.34
AA+9.64
AAA+15.84
AAAA+22.14

400 Free LCM

PB5:29.72

B6:08.09
BB5:41.79
A+14.23
AA+27.33
AAA+40.53
AAAA+53.63

50 Back LCM

PB37.34

B42.59
BB39.49
A+0.85
AA+2.35
AAA+3.85
AAAA+5.45

100 Back LCM

PB1:23.42

B1:29.69
BB+0.13
A+6.53
AA+9.73
AAA+12.93
AAAA+16.13

200 Back LCM

PB3:01.15

B3:13.29
BB+1.66
A+15.46
AA+22.36
AAA+29.26
AAAA+36.16

50 Breast LCM

PB38.16

B47.79
BB44.39
A40.99
AA39.29
AAA+0.57
AAAA+2.27

100 Breast LCM

PB1:23.39

B1:42.39
BB1:34.99
A1:27.69
AA1:24.09
AAA+3.00
AAAA+6.60

200 Breast LCM

PB3:01.60

B3:40.29
BB3:24.59
A3:08.89
AA+0.61
AAA+8.51
AAAA+16.31

50 Fly LCM

PB34.99

B39.99
BB37.09
A+0.70
AA+2.20
AAA+3.60
AAAA+5.00

100 Fly LCM

PB1:35.54

B+8.35
BB+14.55
A+20.75
AA+23.85
AAA+26.95
AAAA+30.15

200 IM LCM

PB2:51.04

B3:17.19
BB3:03.09
A+2.05
AA+9.05
AAA+16.15
AAAA+23.15

400 IM LCM

PB6:49.62

B6:57.99
BB+21.43
A+51.33
AA+1:06.23
AAA+1:21.23
AAAA+1:36.13

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