Swimmer profile

Nizhoni Williams

Female13-14Aquawolves SwimmingCO · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.06

B37.19
BB34.59
A+0.17
AA+1.47
AAA+2.77
AAAA+4.17

100 Free LCM

PB1:13.26

B1:21.19
BB1:15.39
A+3.67
AA+6.57
AAA+9.47
AAAA+12.37

200 Free LCM

PB2:44.28

B2:55.29
BB+1.49
A+13.99
AA+20.29
AAA+26.49
AAAA+32.79

50 Back LCM

PB43.22

B+0.63
BB+3.73
A+6.73
AA+8.23
AAA+9.73
AAAA+11.33

100 Back LCM

PB1:26.62

B1:29.69
BB+3.33
A+9.73
AA+12.93
AAA+16.13
AAAA+19.33

200 Back LCM

PB3:02.29

B3:13.29
BB+2.80
A+16.60
AA+23.50
AAA+30.40
AAAA+37.30

50 Breast LCM

PB43.95

B47.79
BB44.39
A+2.96
AA+4.66
AAA+6.36
AAAA+8.06

100 Breast LCM

PB1:32.71

B1:42.39
BB1:34.99
A+5.02
AA+8.62
AAA+12.32
AAAA+15.92

200 Breast LCM

PB3:23.32

B3:40.29
BB3:24.59
A+14.43
AA+22.33
AAA+30.23
AAAA+38.03

50 Fly LCM

PB38.87

B39.99
BB+1.78
A+4.58
AA+6.08
AAA+7.48
AAAA+8.88

100 Fly LCM

PB1:35.91

B+8.72
BB+14.92
A+21.12
AA+24.22
AAA+27.32
AAAA+30.52

200 IM LCM

PB3:29.62

B+12.43
BB+26.53
A+40.63
AA+47.63
AAA+54.73
AAAA+1:01.73

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