Swimmer profile

Ina Rutka

Female11-12Kamehameha Swim ClubHI · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.03

B38.49
BB35.89
A33.19
AA31.89
AAA30.49
AAAA29.19

100 Free LCM

PB1:02.95

B1:25.59
BB1:19.49
A1:13.39
AA1:10.29
AAA1:07.19
AAAA1:04.19

200 Free LCM

PB2:18.76

B3:06.39
BB2:53.09
A2:39.79
AA2:33.09
AAA2:26.49
AAAA2:19.79

400 Free LCM

PB5:02.41

B6:32.89
BB6:04.79
A5:36.79
AA5:22.79
AAA5:08.69
AAAA+7.72

50 Back LCM

PB36.71

B44.79
BB41.59
A38.39
AA36.79
AAA+1.52
AAAA+3.12

100 Back LCM

PB1:18.05

B1:40.59
BB1:32.69
A1:24.79
AA1:20.79
AAA+1.16
AAAA+5.16

200 Back LCM

PB2:52.51

B3:28.09
BB3:13.29
A2:58.39
AA+1.52
AAA+9.02
AAAA+16.42

50 Breast LCM

PB43.39

B49.79
BB46.19
A+0.70
AA+2.50
AAA+4.30
AAAA+6.00

100 Breast LCM

PB1:32.51

B1:50.39
BB1:42.19
A1:33.99
AA+2.52
AAA+6.62
AAAA+10.72

200 Breast LCM

PB3:19.21

B3:56.79
BB3:39.89
A3:22.99
AA+4.72
AAA+13.12
AAAA+21.62

50 Fly LCM

PB33.25

B41.79
BB38.79
A35.79
AA34.29
AAA+0.36
AAAA+1.86

100 Fly LCM

PB1:23.10

B1:38.29
BB1:30.49
A+0.51
AA+4.41
AAA+8.31
AAAA+12.31

200 IM LCM

PB2:42.12

B3:30.59
BB3:15.59
A3:00.59
AA2:52.99
AAA2:45.49
AAAA+4.13

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