Swimmer profile

Mia Helfer

Female11-12Rainbow Aquatics Swim Team, IncHI · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.35

B38.49
BB35.89
A33.19
AA31.89
AAA30.49
AAAA+0.16

100 Free LCM

PB1:08.51

B1:25.59
BB1:19.49
A1:13.39
AA1:10.29
AAA+1.32
AAAA+4.32

200 Free LCM

PB2:38.54

B3:06.39
BB2:53.09
A2:39.79
AA+5.45
AAA+12.05
AAAA+18.75

50 Back LCM

PB36.37

B44.79
BB41.59
A38.39
AA36.79
AAA+1.18
AAAA+2.78

100 Back LCM

PB1:21.96

B1:40.59
BB1:32.69
A1:24.79
AA+1.17
AAA+5.07
AAAA+9.07

200 Back LCM

PB3:05.20

B3:28.09
BB3:13.29
A+6.81
AA+14.21
AAA+21.71
AAAA+29.11

50 Breast LCM

PB36.53

B49.79
BB46.19
A42.69
AA40.89
AAA39.09
AAAA37.39

100 Breast LCM

PB1:21.15

B1:50.39
BB1:42.19
A1:33.99
AA1:29.99
AAA1:25.89
AAAA1:21.79

200 Breast LCM

PB3:01.34

B3:56.79
BB3:39.89
A3:22.99
AA3:14.49
AAA3:06.09
AAAA+3.75

50 Fly LCM

PB32.44

B41.79
BB38.79
A35.79
AA34.29
AAA32.89
AAAA+1.05

100 Fly LCM

PB1:20.50

B1:38.29
BB1:30.49
A1:22.59
AA+1.81
AAA+5.71
AAAA+9.71

200 IM LCM

PB2:44.88

B3:30.59
BB3:15.59
A3:00.59
AA2:52.99
AAA2:45.49
AAAA+6.89

400 IM LCM

PB5:55.71

B7:28.89
BB6:56.79
A6:24.79
AA6:08.69
AAA+3.02
AAAA+19.02

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