Swimmer profile

Norah Yamasaki

Female11-12Kona Aquatics Club, Inc.HI · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.67

B38.49
BB35.89
A+0.48
AA+1.78
AAA+3.18
AAAA+4.48

100 Free LCM

PB1:10.37

B1:25.59
BB1:19.49
A1:13.39
AA+0.08
AAA+3.18
AAAA+6.18

200 Free LCM

PB2:34.37

B3:06.39
BB2:53.09
A2:39.79
AA+1.28
AAA+7.88
AAAA+14.58

400 Free LCM

PB5:30.27

B6:32.89
BB6:04.79
A5:36.79
AA+7.48
AAA+21.58
AAAA+35.58

50 Back LCM

PB39.20

B44.79
BB41.59
A+0.81
AA+2.41
AAA+4.01
AAAA+5.61

100 Back LCM

PB1:24.46

B1:40.59
BB1:32.69
A1:24.79
AA+3.67
AAA+7.57
AAAA+11.57

200 Back LCM

PB2:52.68

B3:28.09
BB3:13.29
A2:58.39
AA+1.69
AAA+9.19
AAAA+16.59

50 Breast LCM

PB50.89

B+1.10
BB+4.70
A+8.20
AA+10.00
AAA+11.80
AAAA+13.50

100 Breast LCM

PB1:45.89

B1:50.39
BB+3.70
A+11.90
AA+15.90
AAA+20.00
AAAA+24.10

50 Fly LCM

PB37.74

B41.79
BB38.79
A+1.95
AA+3.45
AAA+4.85
AAAA+6.35

200 IM LCM

PB3:02.38

B3:30.59
BB3:15.59
A+1.79
AA+9.39
AAA+16.89
AAAA+24.39

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