Swimmer profile

Emily Degraauw

Female11-12Roadrunners of Albuquerque Aquatic ClubNM · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB34.70

B38.49
BB35.89
A+1.51
AA+2.81
AAA+4.21
AAAA+5.51

100 Free LCM

PB1:17.17

B1:25.59
BB1:19.49
A+3.78
AA+6.88
AAA+9.98
AAAA+12.98

200 Free LCM

PB2:44.47

B3:06.39
BB2:53.09
A+4.68
AA+11.38
AAA+17.98
AAAA+24.68

400 Free LCM

PB5:53.82

B6:32.89
BB6:04.79
A+17.03
AA+31.03
AAA+45.13
AAAA+59.13

50 Back LCM

PB42.66

B44.79
BB+1.07
A+4.27
AA+5.87
AAA+7.47
AAAA+9.07

100 Back LCM

PB1:31.84

B1:40.59
BB1:32.69
A+7.05
AA+11.05
AAA+14.95
AAAA+18.95

200 Back LCM

PB3:52.42

B+24.33
BB+39.13
A+54.03
AA+1:01.43
AAA+1:08.93
AAAA+1:16.33

50 Breast LCM

PB50.92

B+1.13
BB+4.73
A+8.23
AA+10.03
AAA+11.83
AAAA+13.53

100 Breast LCM

PB1:51.94

B+1.55
BB+9.75
A+17.95
AA+21.95
AAA+26.05
AAAA+30.15

50 Fly LCM

PB40.96

B41.79
BB+2.17
A+5.17
AA+6.67
AAA+8.07
AAAA+9.57

100 Fly LCM

PB1:43.49

B+5.20
BB+13.00
A+20.90
AA+24.80
AAA+28.70
AAAA+32.70

200 IM LCM

PB3:30.63

B+0.04
BB+15.04
A+30.04
AA+37.64
AAA+45.14
AAAA+52.64

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