Swimmer profile

Lissa Foss

Female11-12ABQ Dolphins Swim TeamNM · WESTERN

Short-Course YardsLong-Course Meters
PerformanceProgressionGoalsTime StandardsMeets

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.81

B38.49
BB35.89
A+0.62
AA+1.92
AAA+3.32
AAAA+4.62

100 Free LCM

PB1:13.04

B1:25.59
BB1:19.49
A1:13.39
AA+2.75
AAA+5.85
AAAA+8.85

200 Free LCM

PB2:33.23

B3:06.39
BB2:53.09
A2:39.79
AA+0.14
AAA+6.74
AAAA+13.44

400 Free LCM

PB5:45.94

B6:32.89
BB6:04.79
A+9.15
AA+23.15
AAA+37.25
AAAA+51.25

50 Back LCM

PB37.78

B44.79
BB41.59
A38.39
AA+0.99
AAA+2.59
AAAA+4.19

100 Back LCM

PB1:24.56

B1:40.59
BB1:32.69
A1:24.79
AA+3.77
AAA+7.67
AAAA+11.67

50 Breast LCM

PB50.19

B+0.40
BB+4.00
A+7.50
AA+9.30
AAA+11.10
AAAA+12.80

100 Breast LCM

PB1:34.07

B1:50.39
BB1:42.19
A+0.08
AA+4.08
AAA+8.18
AAAA+12.28

200 Breast LCM

PB3:43.03

B3:56.79
BB+3.14
A+20.04
AA+28.54
AAA+36.94
AAAA+45.44

50 Fly LCM

PB39.25

B41.79
BB+0.46
A+3.46
AA+4.96
AAA+6.36
AAAA+7.86

100 Fly LCM

PB1:39.11

B+0.82
BB+8.62
A+16.52
AA+20.42
AAA+24.32
AAAA+28.32

200 IM LCM

PB2:50.89

B3:30.59
BB3:15.59
A3:00.59
AA2:52.99
AAA+5.40
AAAA+12.90

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