Swimmer profile

Sophia Cusati

Female11-12Team Eugene Aquatics-YMCAOR · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.51

B38.49
BB35.89
A33.19
AA31.89
AAA+1.02
AAAA+2.32

100 Free LCM

PB1:10.57

B1:25.59
BB1:19.49
A1:13.39
AA+0.28
AAA+3.38
AAAA+6.38

200 Free LCM

PB2:40.72

B3:06.39
BB2:53.09
A+0.93
AA+7.63
AAA+14.23
AAAA+20.93

400 Free LCM

PB6:05.16

B6:32.89
BB+0.37
A+28.37
AA+42.37
AAA+56.47
AAAA+1:10.47

50 Back LCM

PB38.64

B44.79
BB41.59
A+0.25
AA+1.85
AAA+3.45
AAAA+5.05

100 Back LCM

PB1:27.91

B1:40.59
BB1:32.69
A+3.12
AA+7.12
AAA+11.02
AAAA+15.02

50 Breast LCM

PB44.18

B49.79
BB46.19
A+1.49
AA+3.29
AAA+5.09
AAAA+6.79

100 Breast LCM

PB1:38.78

B1:50.39
BB1:42.19
A+4.79
AA+8.79
AAA+12.89
AAAA+16.99

200 Breast LCM

PB3:46.00

B3:56.79
BB+6.11
A+23.01
AA+31.51
AAA+39.91
AAAA+48.41

50 Fly LCM

PB39.89

B41.79
BB+1.10
A+4.10
AA+5.60
AAA+7.00
AAAA+8.50

100 Fly LCM

PB1:34.89

B1:38.29
BB+4.40
A+12.30
AA+16.20
AAA+20.10
AAAA+24.10

200 IM LCM

PB3:02.35

B3:30.59
BB3:15.59
A+1.76
AA+9.36
AAA+16.86
AAAA+24.36

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