Swimmer profile

Valerie Volk

Female11-12Olympic Cascade AquaticsPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.05

B38.49
BB35.89
A33.19
AA31.89
AAA30.49
AAAA+0.86

100 Free LCM

PB1:15.56

B1:25.59
BB1:19.49
A+2.17
AA+5.27
AAA+8.37
AAAA+11.37

200 Free LCM

PB2:47.93

B3:06.39
BB2:53.09
A+8.14
AA+14.84
AAA+21.44
AAAA+28.14

400 Free LCM

PB6:14.77

B6:32.89
BB+9.98
A+37.98
AA+51.98
AAA+1:06.08
AAAA+1:20.08

50 Back LCM

PB41.41

B44.79
BB41.59
A+3.02
AA+4.62
AAA+6.22
AAAA+7.82

100 Back LCM

PB1:35.52

B1:40.59
BB+2.83
A+10.73
AA+14.73
AAA+18.63
AAAA+22.63

50 Breast LCM

PB44.91

B49.79
BB46.19
A+2.22
AA+4.02
AAA+5.82
AAAA+7.52

100 Breast LCM

PB1:45.21

B1:50.39
BB+3.02
A+11.22
AA+15.22
AAA+19.32
AAAA+23.42

200 Breast LCM

PB3:42.94

B3:56.79
BB+3.05
A+19.95
AA+28.45
AAA+36.85
AAAA+45.35

50 Fly LCM

PB36.56

B41.79
BB38.79
A+0.77
AA+2.27
AAA+3.67
AAAA+5.17

100 Fly LCM

PB1:40.67

B+2.38
BB+10.18
A+18.08
AA+21.98
AAA+25.88
AAAA+29.88

200 IM LCM

PB3:17.69

B3:30.59
BB+2.10
A+17.10
AA+24.70
AAA+32.20
AAAA+39.70

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