Swimmer profile

Valerie Volk

Female11-12Olympic Cascade AquaticsPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB27.81

B33.99
BB31.69
A29.29
AA28.09
AAA+0.82
AAAA+2.02

100 Free SCY

PB1:05.15

B1:14.69
BB1:09.39
A+1.16
AA+3.76
AAA+6.46
AAAA+9.16

200 Free SCY

PB2:30.64

B2:42.59
BB2:30.89
A+11.35
AA+17.15
AAA+22.95
AAAA+28.75

500 Free SCY

PB7:01.63

B7:16.89
BB+15.94
A+47.14
AA+1:02.74
AAA+1:18.34
AAAA+1:33.94

50 Back SCY

PB36.44

B38.79
BB+0.45
A+3.25
AA+4.65
AAA+5.95
AAAA+7.35

100 Back SCY

PB1:19.53

B1:26.59
BB1:19.79
A+6.54
AA+9.94
AAA+13.34
AAAA+16.84

200 Back SCY

PB3:09.12

B+9.63
BB+22.43
A+35.23
AA+41.63
AAA+48.13
AAAA+54.53

50 Breast SCY

PB40.14

B43.99
BB40.89
A+2.45
AA+3.95
AAA+5.55
AAAA+7.15

100 Breast SCY

PB1:28.58

B1:36.49
BB1:29.29
A+6.39
AA+9.99
AAA+13.49
AAAA+17.09

200 Breast SCY

PB3:35.06

B+9.37
BB+24.07
A+38.77
AA+46.07
AAA+53.37
AAAA+1:00.77

50 Fly SCY

PB30.21

B36.89
BB34.29
A31.59
AA30.29
AAA+1.22
AAAA+2.52

100 Fly SCY

PB1:20.92

B1:25.79
BB+2.03
A+8.83
AA+12.33
AAA+15.73
AAAA+19.13

200 IM SCY

PB2:59.51

B3:03.89
BB+8.82
A+21.92
AA+28.52
AAA+35.02
AAAA+41.62

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