Swimmer profile

Aspen Bonaminio

Female11-12Nampa Swim TeamSR · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.81

B38.49
BB35.89
A+0.62
AA+1.92
AAA+3.32
AAAA+4.62

100 Free LCM

PB1:19.58

B1:25.59
BB+0.09
A+6.19
AA+9.29
AAA+12.39
AAAA+15.39

200 Free LCM

PB3:14.83

B+8.44
BB+21.74
A+35.04
AA+41.74
AAA+48.34
AAAA+55.04

400 Free LCM

PB7:56.88

B+1:23.99
BB+1:52.09
A+2:20.09
AA+2:34.09
AAA+2:48.19
AAAA+3:02.19

800 Free LCM

PB16:12.83

B+2:31.24
BB+3:29.94
A+4:28.64
AA+4:57.94
AAA+5:27.34
AAAA+5:56.64

50 Back LCM

PB43.54

B44.79
BB+1.95
A+5.15
AA+6.75
AAA+8.35
AAAA+9.95

100 Back LCM

PB1:50.05

B+9.46
BB+17.36
A+25.26
AA+29.26
AAA+33.16
AAAA+37.16

200 Back LCM

PB3:57.87

B+29.78
BB+44.58
A+59.48
AA+1:06.88
AAA+1:14.38
AAAA+1:21.78

50 Breast LCM

PB49.65

B49.79
BB+3.46
A+6.96
AA+8.76
AAA+10.56
AAAA+12.26

100 Breast LCM

PB1:46.90

B1:50.39
BB+4.71
A+12.91
AA+16.91
AAA+21.01
AAAA+25.11

50 Fly LCM

PB39.14

B41.79
BB+0.35
A+3.35
AA+4.85
AAA+6.25
AAAA+7.75

100 Fly LCM

PB1:26.79

B1:38.29
BB1:30.49
A+4.20
AA+8.10
AAA+12.00
AAAA+16.00

200 Fly LCM

PB3:53.78

B+22.69
BB+37.79
A+52.89
AA+1:00.39
AAA+1:07.89
AAAA+1:15.49

200 IM LCM

PB3:23.50

B3:30.59
BB+7.91
A+22.91
AA+30.51
AAA+38.01
AAAA+45.51

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