Swimmer profile

Sophia Howcroft

Female13-14Hilltop Aquatic Swim TeamUT · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.62

B37.19
BB34.59
A+0.73
AA+2.03
AAA+3.33
AAAA+4.73

100 Free LCM

PB1:12.20

B1:21.19
BB1:15.39
A+2.61
AA+5.51
AAA+8.41
AAAA+11.31

200 Free LCM

PB2:46.97

B2:55.29
BB+4.18
A+16.68
AA+22.98
AAA+29.18
AAAA+35.48

50 Back LCM

PB36.91

B42.59
BB39.49
A+0.42
AA+1.92
AAA+3.42
AAAA+5.02

100 Back LCM

PB1:29.53

B1:29.69
BB+6.24
A+12.64
AA+15.84
AAA+19.04
AAAA+22.24

50 Breast LCM

PB42.77

B47.79
BB44.39
A+1.78
AA+3.48
AAA+5.18
AAAA+6.88

100 Breast LCM

PB1:32.64

B1:42.39
BB1:34.99
A+4.95
AA+8.55
AAA+12.25
AAAA+15.85

50 Fly LCM

PB33.17

B39.99
BB37.09
A34.29
AA+0.38
AAA+1.78
AAAA+3.18

100 Fly LCM

PB1:20.75

B1:27.19
BB1:20.99
A+5.96
AA+9.06
AAA+12.16
AAAA+15.36

200 IM LCM

PB2:54.94

B3:17.19
BB3:03.09
A+5.95
AA+12.95
AAA+20.05
AAAA+27.05

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