Swimmer profile

Esther Sarok

Female13-14Ventana Canyon Swim TeamAZ · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.52

B37.19
BB34.59
A31.89
AA30.59
AAA29.29
AAAA+0.63

50 Back LCM

PB34.18

B42.59
BB39.49
A36.49
AA34.99
AAA+0.69
AAAA+2.29

100 Back LCM

PB1:10.16

B1:29.69
BB1:23.29
A1:16.89
AA1:13.69
AAA1:10.49
AAAA+2.87

200 Back LCM

PB2:32.90

B3:13.29
BB2:59.49
A2:45.69
AA2:38.79
AAA+1.01
AAAA+7.91

100 Breast LCM

PB1:22.58

B1:42.39
BB1:34.99
A1:27.69
AA1:24.09
AAA+2.19
AAAA+5.79

200 Breast LCM

PB2:59.03

B3:40.29
BB3:24.59
A3:08.89
AA3:00.99
AAA+5.94
AAAA+13.74

200 Fly LCM

PB2:54.16

B3:15.69
BB3:01.69
A+6.37
AA+13.37
AAA+20.37
AAAA+27.37

200 IM LCM

PB2:33.77

B3:17.19
BB3:03.09
A2:48.99
AA2:41.99
AAA2:34.89
AAAA+5.88

400 IM LCM

PB5:51.07

B6:57.99
BB6:28.19
A5:58.29
AA+7.68
AAA+22.68
AAAA+37.58

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