Swimmer profile

Sophie Cook

Female13-14Clovis Swim ClubCC · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.07

B37.19
BB34.59
A31.89
AA30.59
AAA+0.78
AAAA+2.18

100 Free LCM

PB1:04.88

B1:21.19
BB1:15.39
A1:09.59
AA1:06.69
AAA+1.09
AAAA+3.99

200 Free LCM

PB2:32.81

B2:55.29
BB2:42.79
A+2.52
AA+8.82
AAA+15.02
AAAA+21.32

400 Free LCM

PB5:00.22

B6:08.09
BB5:41.79
A5:15.49
AA5:02.39
AAA+11.03
AAAA+24.13

800 Free LCM

PB10:19.90

B12:45.49
BB11:50.79
A10:56.09
AA10:28.79
AAA+18.41
AAAA+45.81

50 Back LCM

PB36.18

B42.59
BB39.49
A36.49
AA+1.19
AAA+2.69
AAAA+4.29

100 Back LCM

PB1:18.56

B1:29.69
BB1:23.29
A+1.67
AA+4.87
AAA+8.07
AAAA+11.27

200 Back LCM

PB2:48.71

B3:13.29
BB2:59.49
A+3.02
AA+9.92
AAA+16.82
AAAA+23.72

50 Breast LCM

PB35.57

B47.79
BB44.39
A40.99
AA39.29
AAA37.59
AAAA35.89

100 Breast LCM

PB1:16.61

B1:42.39
BB1:34.99
A1:27.69
AA1:24.09
AAA1:20.39
AAAA1:16.79

200 Breast LCM

PB2:49.77

B3:40.29
BB3:24.59
A3:08.89
AA3:00.99
AAA2:53.09
AAAA+4.48

50 Fly LCM

PB35.74

B39.99
BB37.09
A+1.45
AA+2.95
AAA+4.35
AAAA+5.75

100 Fly LCM

PB1:29.11

B+1.92
BB+8.12
A+14.32
AA+17.42
AAA+20.52
AAAA+23.72

200 IM LCM

PB2:34.83

B3:17.19
BB3:03.09
A2:48.99
AA2:41.99
AAA2:34.89
AAAA+6.94

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