Swimmer profile

Norah O'Donnell

Female13-14Portneuf Valley Swim TeamSR · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.42

B37.19
BB34.59
A+1.53
AA+2.83
AAA+4.13
AAAA+5.53

100 Free LCM

PB1:13.22

B1:21.19
BB1:15.39
A+3.63
AA+6.53
AAA+9.43
AAAA+12.33

200 Free LCM

PB2:45.65

B2:55.29
BB+2.86
A+15.36
AA+21.66
AAA+27.86
AAAA+34.16

400 Free LCM

PB5:33.73

B6:08.09
BB5:41.79
A+18.24
AA+31.34
AAA+44.54
AAAA+57.64

800 Free LCM

PB12:33.37

B12:45.49
BB+42.58
A+1:37.28
AA+2:04.58
AAA+2:31.88
AAAA+2:59.28

50 Back LCM

PB41.39

B42.59
BB+1.90
A+4.90
AA+6.40
AAA+7.90
AAAA+9.50

100 Back LCM

PB1:34.51

B+4.82
BB+11.22
A+17.62
AA+20.82
AAA+24.02
AAAA+27.22

50 Breast LCM

PB44.35

B47.79
BB44.39
A+3.36
AA+5.06
AAA+6.76
AAAA+8.46

100 Breast LCM

PB1:39.03

B1:42.39
BB+4.04
A+11.34
AA+14.94
AAA+18.64
AAAA+22.24

50 Fly LCM

PB44.83

B+4.84
BB+7.74
A+10.54
AA+12.04
AAA+13.44
AAAA+14.84

200 IM LCM

PB3:15.07

B3:17.19
BB+11.98
A+26.08
AA+33.08
AAA+40.18
AAAA+47.18

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