Swimmer profile

Liena Titensky

Female13-14Boise YMCA Swim TeamSR · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.84

B37.19
BB34.59
A+1.95
AA+3.25
AAA+4.55
AAAA+5.95

100 Free LCM

PB1:24.90

B+3.71
BB+9.51
A+15.31
AA+18.21
AAA+21.11
AAAA+24.01

200 Free LCM

PB2:58.38

B+3.09
BB+15.59
A+28.09
AA+34.39
AAA+40.59
AAAA+46.89

400 Free LCM

PB6:03.83

B6:08.09
BB+22.04
A+48.34
AA+1:01.44
AAA+1:14.64
AAAA+1:27.74

800 Free LCM

PB12:26.82

B12:45.49
BB+36.03
A+1:30.73
AA+1:58.03
AAA+2:25.33
AAAA+2:52.73

50 Back LCM

PB40.42

B42.59
BB+0.93
A+3.93
AA+5.43
AAA+6.93
AAAA+8.53

100 Back LCM

PB1:59.64

B+29.95
BB+36.35
A+42.75
AA+45.95
AAA+49.15
AAAA+52.35

50 Breast LCM

PB41.30

B47.79
BB44.39
A+0.31
AA+2.01
AAA+3.71
AAAA+5.41

100 Breast LCM

PB1:33.20

B1:42.39
BB1:34.99
A+5.51
AA+9.11
AAA+12.81
AAAA+16.41

200 Breast LCM

PB3:21.19

B3:40.29
BB3:24.59
A+12.30
AA+20.20
AAA+28.10
AAAA+35.90

50 Fly LCM

PB40.84

B+0.85
BB+3.75
A+6.55
AA+8.05
AAA+9.45
AAAA+10.85

100 Fly LCM

PB1:30.25

B+3.06
BB+9.26
A+15.46
AA+18.56
AAA+21.66
AAAA+24.86

200 IM LCM

PB3:27.91

B+10.72
BB+24.82
A+38.92
AA+45.92
AAA+53.02
AAAA+1:00.02

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