Swimmer profile

Lexie Tow

Female15-16Viking Swim ClubAK · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.18

B36.09
BB33.49
A30.89
AA+0.59
AAA+1.89
AAAA+3.09

100 Free LCM

PB1:05.05

B1:18.39
BB1:12.79
A1:07.19
AA+0.66
AAA+3.46
AAAA+6.26

200 Free LCM

PB2:25.44

B2:49.19
BB2:37.09
A+0.35
AA+6.45
AAA+12.45
AAAA+18.55

400 Free LCM

PB5:20.51

B5:55.19
BB5:29.89
A+16.02
AA+28.72
AAA+41.42
AAAA+54.12

100 Back LCM

PB1:19.42

B1:26.89
BB1:20.69
A+4.93
AA+8.03
AAA+11.13
AAAA+14.23

100 Breast LCM

PB1:22.03

B1:38.59
BB1:31.59
A1:24.49
AA+1.04
AAA+4.54
AAAA+8.04

200 Breast LCM

PB2:59.38

B3:32.49
BB3:17.29
A3:02.09
AA+4.89
AAA+12.39
AAAA+19.99

200 IM LCM

PB2:48.76

B3:11.19
BB2:57.49
A+4.87
AA+11.77
AAA+18.57
AAAA+25.37

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