Swimmer profile

Alice Prokop

Female15-16Excel Swim ClubPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.03

B36.09
BB33.49
A30.89
AA29.59
AAA+0.74
AAAA+1.94

100 Free LCM

PB1:07.41

B1:18.39
BB1:12.79
A+0.22
AA+3.02
AAA+5.82
AAAA+8.62

200 Free LCM

PB2:33.30

B2:49.19
BB2:37.09
A+8.21
AA+14.31
AAA+20.31
AAAA+26.41

50 Back LCM

PB35.69

B41.19
BB38.29
A+0.40
AA+1.80
AAA+3.30
AAAA+4.80

100 Back LCM

PB1:17.69

B1:26.89
BB1:20.69
A+3.20
AA+6.30
AAA+9.40
AAAA+12.50

50 Breast LCM

PB44.71

B46.19
BB+1.82
A+5.12
AA+6.82
AAA+8.42
AAAA+10.12

50 Fly LCM

PB30.68

B38.99
BB36.19
A33.49
AA32.09
AAA30.69
AAAA+1.39

100 Fly LCM

PB1:14.13

B1:24.29
BB1:18.29
A+1.84
AA+4.84
AAA+7.84
AAAA+10.84

200 IM LCM

PB2:56.85

B3:11.19
BB2:57.49
A+12.96
AA+19.86
AAA+26.66
AAAA+33.46

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