Swimmer profile

Sarah Pflueger

Female17-18Sea to Desert Swim AssociationSI · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

17-18

Course

🏅 Major Cuts Achieved

3 events · top tier Sectionals

400 Free LCM

4:39.41PB

2023 SN Long Course Championships ‘The Bill Rose Classic’

Jul 22, 2023

Cut: 4:39.69−0.28s margin

100 Fly LCM

1:05.84PB

2025 CC WESTERN ZONE SENIOR CHAMPIONSHIPS

Jul 31, 2025

Cut: 1:07.19−1.35s margin

200 Fly LCM

2:25.89PB

2025 CC WESTERN ZONE SENIOR CHAMPIONSHIPS

Jul 29, 2025

Cut: 2:27.99−2.10s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−4.49
BB✓	33.29	−1.89
A	30.69	+0.71
AA	29.49	+1.91
AAA	28.19	+3.21
AAAA	26.89	+4.51

PBA

31.40

2023 SN Post High School Shave Meet

May 6, 2023

🎓 Class of 2027#26of 46 · SI#2,957 USA*

LSC

of 79

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−14.79
BB✓	1:12.19	−9.29
A✓	1:06.59	−3.69
AA✓	1:03.89	−0.99
AAA	1:01.09	+1.81
AAAA	58.29	+4.61

PBAA

1:02.90

2025 CC WESTERN ZONE SENIOR CHAMPIONSHIPS

Jul 30, 2025

🎓 Class of 2027#8of 43 · SI#1,012 USA*

LSC

of 79

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−32.97
BB✓	2:35.69	−20.97
A✓	2:23.69	−8.97
AA✓	2:17.69	−2.97
AAA	2:11.69	+3.03
AAAA	2:05.79	+8.93

PBAA

2:14.72

2025 SI CA/NV Speedo Summer Sectionals

Jul 18, 2025

🎓 Class of 2027#4of 37 · SI#647 USA*

LSC

of 53

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−73.98
BB✓	5:28.19	−48.78
A✓	5:02.99	−23.58
AA✓	4:50.29	−10.88
AAA	4:37.69	+1.72
AAAA	4:25.09	+14.32

PBSectionalsAAA

4:39.41

2023 SN Long Course Championships ‘The Bill Rose Classic’

Jul 22, 2023

🎓 Class of 2027#2of 26 · SI#324 USA*

LSC

of 30

800 Free LCM

Standard	Cut	Gap
B✓	12:10.29	−148.37
BB✓	11:18.19	−96.27
A✓	10:25.99	−44.07
AA✓	9:59.89	−17.97
AAA	9:33.79	+8.13
AAAA	9:07.79	+34.13

PBAAA

9:41.92

2023 SN CA/NV Speedo Sectionals - Roseville

Jul 16, 2023

🎓 Class of 2027#3of 18 · SI#280 USA*

LSC

of 21

1500 Free LCM

Standard	Cut	Gap
B✓	23:20.89	−271.30
BB✓	21:40.79	−171.20
A✓	20:00.79	−71.20
AA✓	19:10.79	−21.20
AAA	18:20.69	+28.90
AAAA	17:30.69	+78.90

PBAA

18:49.59

2024 SN Long Course Championships ‘The Bill Rose Classic’

Jul 11, 2024

🎓 Class of 2027#3of 9 · SI#305 USA*

LSC

of 10

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−3.93
BB✓	38.09	−1.03
A	35.09	+1.97
AA	33.69	+3.37
AAA	32.19	+4.87
AAAA	30.79	+6.27

PBBB

37.06

2025 SN Summer Sanders LCM Meet

Jun 8, 2025

🎓 Class of 2027#9of 30 · SI#1,801 USA*

LSC

of 33

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−13.47
BB✓	1:19.79	−7.37
A✓	1:13.69	−1.27
AA	1:10.59	+1.83
AAA	1:07.49	+4.93
AAAA	1:04.49	+7.93

PBA

1:12.42

2025 SI CA/NV Speedo Summer Sectionals

Jul 18, 2025

🎓 Class of 2027#7of 32 · SI#960 USA*

LSC

of 61

100 Breast LCM

Standard	Cut	Gap
B	1:37.49	+4.64
BB	1:30.49	+11.64
A	1:23.59	+18.54
AA	1:20.09	+22.04
AAA	1:16.59	+25.54
AAAA	1:13.09	+29.04

PBB

1:42.13

2023 PC TIGR LCM C/B/BB+

May 27, 2023

🎓 Class of 2027#27of 36 · SI#3,208 USA*

LSC

of 53

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−6.03
BB✓	35.59	−3.23
A✓	32.89	−0.53
AA	31.49	+0.87
AAA	30.19	+2.17
AAAA	28.79	+3.57

PBA

32.36

2025 SN The Woodland Spring Classic

May 17, 2025

🎓 Class of 2027#11of 29 · SI#1,253 USA*

LSC

of 38

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−17.75
BB✓	1:17.69	−11.85
A✓	1:11.69	−5.85
AA✓	1:08.69	−2.85
AAA	1:05.69	+0.15
AAAA	1:02.69	+3.15

PBSectionalsAAA

1:05.84

2025 CC WESTERN ZONE SENIOR CHAMPIONSHIPS

Jul 31, 2025

🎓 Class of 2027#2of 25 · SI#282 USA*

LSC

of 43

200 Fly LCM

Standard	Cut	Gap
B✓	3:04.49	−38.60
BB✓	2:51.39	−25.50
A✓	2:38.19	−12.30
AA✓	2:31.59	−5.70
AAA	2:24.99	+0.90
AAAA	2:18.39	+7.50

PBSectionalsAAA

2:25.89

2025 CC WESTERN ZONE SENIOR CHAMPIONSHIPS

Jul 29, 2025

🎓 Class of 2027#1of 7 · SI#149 USA*

LSC

of 20

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−15.05
BB✓	2:55.79	−1.55
A	2:42.29	+11.95
AA	2:35.49	+18.75
AAA	2:28.79	+25.45
AAAA	2:21.99	+32.25

PBBB

2:54.24

2022 SN Woodland JOs or Bust

Jun 24, 2022

🎓 Class of 2027#22of 31 · SI#2,719 USA*

LSC

of 44