Swimmer profile

Ella Cosgrove

Female17-18California AquaticsAZ · WESTERNCollege athlete · University of CaliforniaD1

Short-Course YardsLong-Course Meters
PerformanceProgressionGoalsTime StandardsMeets

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB26.40

B35.89
BB33.29
A30.69
AA29.49
AAA28.19
AAAA26.89

100 Free LCM

PB57.22

B1:17.69
BB1:12.19
A1:06.59
AA1:03.89
AAA1:01.09
AAAA58.29

200 Free LCM

PB1:59.57

B2:47.69
BB2:35.69
A2:23.69
AA2:17.69
AAA2:11.69
AAAA2:05.79

400 Free LCM

PB4:10.89

B5:53.39
BB5:28.19
A5:02.99
AA4:50.29
AAA4:37.69
AAAA4:25.09

800 Free LCM

PB8:35.72

B12:10.29
BB11:18.19
A10:25.99
AA9:59.89
AAA9:33.79
AAAA9:07.79

1500 Free LCM

PB17:12.90

B23:20.89
BB21:40.79
A20:00.79
AA19:10.79
AAA18:20.69
AAAA17:30.69

50 Back LCM

PB29.95

B40.99
BB38.09
A35.09
AA33.69
AAA32.19
AAAA30.79

100 Back LCM

PB1:03.97

B1:25.89
BB1:19.79
A1:13.69
AA1:10.59
AAA1:07.49
AAAA1:04.49

200 Back LCM

PB2:13.96

B3:05.79
BB2:52.49
A2:39.19
AA2:32.59
AAA2:25.99
AAAA2:19.29

50 Breast LCM

PB49.88

B+4.29
BB+7.59
A+10.79
AA+12.39
AAA+14.09
AAAA+15.69

100 Breast LCM

PB1:49.65

B+12.16
BB+19.16
A+26.06
AA+29.56
AAA+33.06
AAAA+36.56

50 Fly LCM

PB36.56

B38.39
BB+0.97
A+3.67
AA+5.07
AAA+6.37
AAAA+7.77

100 Fly LCM

PB1:08.41

B1:23.59
BB1:17.69
A1:11.69
AA1:08.69
AAA+2.72
AAAA+5.72

200 IM LCM

PB2:28.32

B3:09.29
BB2:55.79
A2:42.29
AA2:35.49
AAA2:28.79
AAAA+6.33

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