Swimmer profile

Giselle Minez-Cruz

Female17-18Kona Aquatics Club, Inc.HI · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.14

B35.89
BB33.29
A+0.45
AA+1.65
AAA+2.95
AAAA+4.25

100 Free LCM

PB1:09.79

B1:17.69
BB1:12.19
A+3.20
AA+5.90
AAA+8.70
AAAA+11.50

200 Free LCM

PB2:32.89

B2:47.69
BB2:35.69
A+9.20
AA+15.20
AAA+21.20
AAAA+27.10

400 Free LCM

PB5:33.53

B5:53.39
BB+5.34
A+30.54
AA+43.24
AAA+55.84
AAAA+1:08.44

50 Back LCM

PB41.99

B+1.00
BB+3.90
A+6.90
AA+8.30
AAA+9.80
AAAA+11.20

100 Back LCM

PB1:33.01

B+7.12
BB+13.22
A+19.32
AA+22.42
AAA+25.52
AAAA+28.52

200 Back LCM

PB3:17.74

B+11.95
BB+25.25
A+38.55
AA+45.15
AAA+51.75
AAAA+58.45

50 Fly LCM

PB34.05

B38.39
BB35.59
A+1.16
AA+2.56
AAA+3.86
AAAA+5.26

100 Fly LCM

PB1:16.66

B1:23.59
BB1:17.69
A+4.97
AA+7.97
AAA+10.97
AAAA+13.97

200 Fly LCM

PB2:51.43

B3:04.49
BB+0.04
A+13.24
AA+19.84
AAA+26.44
AAAA+33.04

200 IM LCM

PB3:53.03

B+43.74
BB+57.24
A+1:10.74
AA+1:17.54
AAA+1:24.24
AAAA+1:31.04

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