Swimmer profile

Zola Alvey

Female17-18Helena Lions Swim TeamMT · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.33

B35.89
BB+0.04
A+2.64
AA+3.84
AAA+5.14
AAAA+6.44

100 Free LCM

PB1:12.39

B1:17.69
BB+0.20
A+5.80
AA+8.50
AAA+11.30
AAAA+14.10

200 Free LCM

PB2:42.24

B2:47.69
BB+6.55
A+18.55
AA+24.55
AAA+30.55
AAAA+36.45

400 Free LCM

PB5:47.48

B5:53.39
BB+19.29
A+44.49
AA+57.19
AAA+1:09.79
AAAA+1:22.39

800 Free LCM

PB12:17.00

B+6.71
BB+58.81
A+1:51.01
AA+2:17.11
AAA+2:43.21
AAAA+3:09.21

50 Back LCM

PB39.09

B40.99
BB+1.00
A+4.00
AA+5.40
AAA+6.90
AAAA+8.30

100 Back LCM

PB1:24.37

B1:25.89
BB+4.58
A+10.68
AA+13.78
AAA+16.88
AAAA+19.88

200 Back LCM

PB3:05.78

B3:05.79
BB+13.29
A+26.59
AA+33.19
AAA+39.79
AAAA+46.49

50 Breast LCM

PB44.70

B45.59
BB+2.41
A+5.61
AA+7.21
AAA+8.91
AAAA+10.51

100 Breast LCM

PB1:39.95

B+2.46
BB+9.46
A+16.36
AA+19.86
AAA+23.36
AAAA+26.86

200 Breast LCM

PB3:43.94

B+14.05
BB+28.95
A+43.95
AA+51.45
AAA+58.95
AAAA+1:06.45

50 Fly LCM

PB36.06

B38.39
BB+0.47
A+3.17
AA+4.57
AAA+5.87
AAAA+7.27

200 IM LCM

PB3:00.32

B3:09.29
BB+4.53
A+18.03
AA+24.83
AAA+31.53
AAAA+38.33

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