Swimmer profile

Nzelle Ayokosok

Female17-18Capital City AthleticsWY · WESTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.85

B35.89
BB33.29
A30.69
AA29.49
AAA+0.66
AAAA+1.96

100 Free LCM

PB1:04.89

B1:17.69
BB1:12.19
A1:06.59
AA+1.00
AAA+3.80
AAAA+6.60

200 Free LCM

PB2:34.79

B2:47.69
BB2:35.69
A+11.10
AA+17.10
AAA+23.10
AAAA+29.00

400 Free LCM

PB5:39.31

B5:53.39
BB+11.12
A+36.32
AA+49.02
AAA+1:01.62
AAAA+1:14.22

50 Back LCM

PB38.00

B40.99
BB38.09
A+2.91
AA+4.31
AAA+5.81
AAAA+7.21

100 Back LCM

PB1:20.02

B1:25.89
BB+0.23
A+6.33
AA+9.43
AAA+12.53
AAAA+15.53

200 Back LCM

PB3:30.76

B+24.97
BB+38.27
A+51.57
AA+58.17
AAA+1:04.77
AAAA+1:11.47

50 Breast LCM

PB38.90

B45.59
BB42.29
A39.09
AA+1.41
AAA+3.11
AAAA+4.71

100 Breast LCM

PB1:25.46

B1:37.49
BB1:30.49
A+1.87
AA+5.37
AAA+8.87
AAAA+12.37

200 Breast LCM

PB3:15.50

B3:29.89
BB+0.51
A+15.51
AA+23.01
AAA+30.51
AAAA+38.01

50 Fly LCM

PB33.34

B38.39
BB35.59
A+0.45
AA+1.85
AAA+3.15
AAAA+4.55

100 Fly LCM

PB1:25.40

B+1.81
BB+7.71
A+13.71
AA+16.71
AAA+19.71
AAAA+22.71

200 IM LCM

PB2:55.90

B3:09.29
BB+0.11
A+13.61
AA+20.41
AAA+27.11
AAAA+33.91

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