Swimmer profile

Koa Dong

Male11-12Manoa AquaticsHI · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB36.64

B37.39
BB+1.85
A+4.55
AA+5.95
AAA+7.25
AAAA+8.55

100 Free LCM

PB1:25.08

B+2.99
BB+8.89
A+14.69
AA+17.59
AAA+20.59
AAAA+23.49

200 Free LCM

PB3:24.43

B+25.24
BB+38.04
A+50.84
AA+57.24
AAA+1:03.64
AAAA+1:10.04

400 Free LCM

PB7:03.77

B+42.68
BB+1:09.88
A+1:37.08
AA+1:50.68
AAA+2:04.28
AAAA+2:17.88

50 Back LCM

PB49.28

B+4.79
BB+8.19
A+11.59
AA+13.29
AAA+14.99
AAAA+16.69

100 Back LCM

PB2:04.06

B+26.87
BB+34.47
A+42.17
AA+45.97
AAA+49.77
AAAA+53.67

50 Breast LCM

PB55.07

B+5.28
BB+9.18
A+13.08
AA+15.08
AAA+16.98
AAAA+18.98

100 Breast LCM

PB1:55.00

B+7.21
BB+15.41
A+23.71
AA+27.81
AAA+31.91
AAAA+36.01

50 Fly LCM

PB51.69

B+9.70
BB+13.00
A+16.40
AA+18.10
AAA+19.70
AAAA+21.40

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