Swimmer profile

Knox Heimer

Male13-14Phoenix Swim ClubAZ · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.98

B34.29
BB31.79
A29.39
AA28.19
AAA+1.09
AAAA+2.29

100 Free LCM

PB1:03.59

B1:15.09
BB1:09.79
A1:04.39
AA+1.90
AAA+4.60
AAAA+7.20

200 Free LCM

PB2:25.42

B2:43.99
BB2:32.29
A+4.83
AA+10.73
AAA+16.53
AAAA+22.43

50 Back LCM

PB34.36

B39.49
BB36.69
A+0.47
AA+1.87
AAA+3.27
AAAA+4.67

100 Back LCM

PB1:15.74

B1:23.69
BB1:17.69
A+4.05
AA+7.05
AAA+9.95
AAAA+12.95

200 Back LCM

PB3:23.39

B+21.60
BB+34.60
A+47.60
AA+54.10
AAA+1:00.60
AAAA+1:07.10

50 Breast LCM

PB39.29

B43.99
BB40.89
A+1.60
AA+3.10
AAA+4.70
AAAA+6.30

100 Breast LCM

PB1:29.45

B1:33.79
BB+2.36
A+9.06
AA+12.46
AAA+15.76
AAAA+19.16

200 Breast LCM

PB4:03.79

B+41.00
BB+55.50
A+1:10.00
AA+1:17.20
AAA+1:24.40
AAAA+1:31.70

50 Fly LCM

PB30.34

B37.29
BB34.59
A31.89
AA30.59
AAA+1.05
AAAA+2.35

100 Fly LCM

PB1:20.78

B+0.49
BB+6.19
A+11.89
AA+14.79
AAA+17.69
AAAA+20.49

200 IM LCM

PB2:49.75

B3:02.89
BB2:49.79
A+13.06
AA+19.56
AAA+26.06
AAAA+32.56

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