Swimmer profile

Nathan Kastanes

Male13-14Anthem Arizona Swim ClubAZ · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.14

B34.29
BB31.79
A29.39
AA+0.95
AAA+2.25
AAAA+3.45

100 Free LCM

PB1:03.28

B1:15.09
BB1:09.79
A1:04.39
AA+1.59
AAA+4.29
AAAA+6.89

200 Free LCM

PB2:18.54

B2:43.99
BB2:32.29
A2:20.59
AA+3.85
AAA+9.65
AAAA+15.55

400 Free LCM

PB4:54.78

B5:48.39
BB5:23.49
A4:58.69
AA+8.59
AAA+20.99
AAAA+33.49

800 Free LCM

PB11:52.55

B12:00.59
BB+43.36
A+1:34.86
AA+2:00.56
AAA+2:26.36
AAAA+2:52.06

1500 Free LCM

PB22:46.89

B23:04.59
BB+1:21.20
A+3:00.10
AA+3:49.50
AAA+4:39.00
AAAA+5:28.40

50 Back LCM

PB33.34

B39.49
BB36.69
A33.89
AA+0.85
AAA+2.25
AAAA+3.65

100 Back LCM

PB1:11.47

B1:23.69
BB1:17.69
A1:11.69
AA+2.78
AAA+5.68
AAAA+8.68

200 Back LCM

PB2:31.65

B3:01.79
BB2:48.79
A2:35.79
AA+2.36
AAA+8.86
AAAA+15.36

50 Breast LCM

PB43.66

B43.99
BB+2.77
A+5.97
AA+7.47
AAA+9.07
AAAA+10.67

100 Breast LCM

PB1:33.25

B1:33.79
BB+6.16
A+12.86
AA+16.26
AAA+19.56
AAAA+22.96

200 Breast LCM

PB3:25.22

B+2.43
BB+16.93
A+31.43
AA+38.63
AAA+45.83
AAAA+53.13

50 Fly LCM

PB32.21

B37.29
BB34.59
A+0.32
AA+1.62
AAA+2.92
AAAA+4.22

100 Fly LCM

PB1:12.34

B1:20.29
BB1:14.59
A+3.45
AA+6.35
AAA+9.25
AAAA+12.05

200 Fly LCM

PB3:51.52

B+51.83
BB+1:04.73
A+1:17.53
AA+1:23.93
AAA+1:30.33
AAAA+1:36.73

200 IM LCM

PB2:35.40

B3:02.89
BB2:49.79
A2:36.69
AA+5.21
AAA+11.71
AAAA+18.21

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