Swimmer profile

Alastair Russell

Male13-14Ellensburg Area Swim TeamIE · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.30

B34.29
BB+0.51
A+2.91
AA+4.11
AAA+5.41
AAAA+6.61

100 Free LCM

PB1:11.09

B1:15.09
BB+1.30
A+6.70
AA+9.40
AAA+12.10
AAAA+14.70

200 Free LCM

PB2:37.00

B2:43.99
BB+4.71
A+16.41
AA+22.31
AAA+28.11
AAAA+34.01

50 Back LCM

PB40.76

B+1.27
BB+4.07
A+6.87
AA+8.27
AAA+9.67
AAAA+11.07

100 Back LCM

PB1:28.11

B+4.42
BB+10.42
A+16.42
AA+19.42
AAA+22.32
AAAA+25.32

50 Breast LCM

PB44.52

B+0.53
BB+3.63
A+6.83
AA+8.33
AAA+9.93
AAAA+11.53

100 Breast LCM

PB1:35.77

B+1.98
BB+8.68
A+15.38
AA+18.78
AAA+22.08
AAAA+25.48

200 Breast LCM

PB3:22.45

B3:22.79
BB+14.16
A+28.66
AA+35.86
AAA+43.06
AAAA+50.36

50 Fly LCM

PB37.34

B+0.05
BB+2.75
A+5.45
AA+6.75
AAA+8.05
AAAA+9.35

100 Fly LCM

PB1:22.34

B+2.05
BB+7.75
A+13.45
AA+16.35
AAA+19.25
AAAA+22.05

200 IM LCM

PB3:03.90

B+1.01
BB+14.11
A+27.21
AA+33.71
AAA+40.21
AAAA+46.71

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