Swimmer profile

Keegan Cook

Male15-16Laramie Swim ClubWY · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.28

B32.89
BB30.59
A+1.09
AA+2.29
AAA+3.39
AAAA+4.59

100 Free LCM

PB1:04.55

B1:11.79
BB1:06.69
A+3.06
AA+5.56
AAA+8.16
AAAA+10.76

200 Free LCM

PB2:37.82

B+1.23
BB+12.43
A+23.53
AA+29.13
AAA+34.73
AAAA+40.33

50 Back LCM

PB34.19

B37.79
BB35.09
A+1.80
AA+3.10
AAA+4.50
AAAA+5.80

100 Back LCM

PB1:19.79

B+0.40
BB+6.10
A+11.80
AA+14.60
AAA+17.40
AAAA+20.30

50 Breast LCM

PB36.95

B41.79
BB38.79
A+1.16
AA+2.66
AAA+4.16
AAAA+5.66

100 Breast LCM

PB1:26.70

B1:29.49
BB+3.61
A+10.01
AA+13.21
AAA+16.41
AAAA+19.61

200 Breast LCM

PB3:17.20

B+2.71
BB+16.61
A+30.51
AA+37.41
AAA+44.41
AAAA+51.31

200 IM LCM

PB2:49.10

B2:56.19
BB+5.51
A+18.11
AA+24.41
AAA+30.71
AAAA+37.01

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