Swimmer profile

Nathan Ahrenholtz

Male17-18Laramie Swim ClubWY · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB34.98

B+3.09
BB+5.39
A+7.59
AA+8.79
AAA+9.89
AAAA+10.99

100 Free LCM

PB1:17.81

B+7.92
BB+12.92
A+17.92
AA+20.42
AAA+22.92
AAAA+25.42

200 Free LCM

PB2:57.36

B+24.47
BB+35.37
A+46.27
AA+51.77
AAA+57.27
AAAA+1:02.67

400 Free LCM

PB6:31.07

B+1:04.58
BB+1:27.98
A+1:51.28
AA+2:02.88
AAA+2:14.58
AAAA+2:26.18

50 Back LCM

PB50.60

B+13.81
BB+16.41
A+19.01
AA+20.31
AAA+21.61
AAAA+23.01

100 Back LCM

PB1:38.31

B+20.82
BB+26.32
A+31.82
AA+34.62
AAA+37.42
AAAA+40.12

200 Back LCM

PB3:32.77

B+43.58
BB+55.68
A+1:07.78
AA+1:13.78
AAA+1:19.88
AAAA+1:25.88

50 Breast LCM

PB1:03.92

B+23.63
BB+26.43
A+29.33
AA+30.83
AAA+32.23
AAAA+33.63

50 Fly LCM

PB1:07.25

B+32.66
BB+35.16
A+37.56
AA+38.86
AAA+40.06
AAAA+41.26

100 Fly LCM

PB1:50.50

B+35.91
BB+41.21
A+46.51
AA+49.21
AAA+51.81
AAAA+54.51

200 IM LCM

PB3:34.53

B+42.64
BB+54.94
A+1:07.14
AA+1:13.34
AAA+1:19.44
AAAA+1:25.54

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