Swimmer profile

Makoa Cox

Male17-18Kamehameha Swim ClubHI · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB24.77

B31.89
BB29.59
A27.39
AA26.19
AAA25.09
AAAA+0.78

100 Free LCM

PB55.19

B1:09.89
BB1:04.89
A59.89
AA57.39
AAA+0.30
AAAA+2.80

200 Free LCM

PB2:09.98

B2:32.89
BB2:21.99
A2:11.09
AA+4.39
AAA+9.89
AAAA+15.29

400 Free LCM

PB4:54.78

B5:26.49
BB5:03.09
A+14.99
AA+26.59
AAA+38.29
AAAA+49.89

50 Back LCM

PB33.99

B36.79
BB34.19
A+2.40
AA+3.70
AAA+5.00
AAAA+6.40

100 Back LCM

PB1:11.61

B1:17.49
BB1:11.99
A+5.12
AA+7.92
AAA+10.72
AAAA+13.42

200 Back LCM

PB2:32.39

B2:49.19
BB2:37.09
A+7.40
AA+13.40
AAA+19.50
AAAA+25.50

50 Breast LCM

PB35.67

B40.29
BB37.49
A+1.08
AA+2.58
AAA+3.98
AAAA+5.38

100 Breast LCM

PB1:25.85

B1:26.69
BB+5.26
A+11.46
AA+14.56
AAA+17.66
AAAA+20.76

200 Breast LCM

PB3:00.45

B3:09.19
BB+4.76
A+18.26
AA+25.06
AAA+31.86
AAAA+38.56

50 Fly LCM

PB29.24

B34.59
BB32.09
A29.69
AA+0.85
AAA+2.05
AAAA+3.25

100 Fly LCM

PB1:09.66

B1:14.59
BB+0.37
A+5.67
AA+8.37
AAA+10.97
AAAA+13.67

200 Fly LCM

PB2:52.77

B+5.78
BB+17.68
A+29.58
AA+35.58
AAA+41.48
AAAA+47.48

200 IM LCM

PB2:33.71

B2:51.89
BB2:39.59
A+6.32
AA+12.52
AAA+18.62
AAAA+24.72

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