Swimmer profile

Nolan Pollestad

Male17-18Cougar AquaticsIE · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.94

B31.89
BB29.59
A+0.55
AA+1.75
AAA+2.85
AAAA+3.95

100 Free LCM

PB58.00

B1:09.89
BB1:04.89
A59.89
AA+0.61
AAA+3.11
AAAA+5.61

200 Free LCM

PB2:05.11

B2:32.89
BB2:21.99
A2:11.09
AA2:05.59
AAA+5.02
AAAA+10.42

400 Free LCM

PB4:31.67

B5:26.49
BB5:03.09
A4:39.79
AA+3.48
AAA+15.18
AAAA+26.78

50 Back LCM

PB37.10

B+0.31
BB+2.91
A+5.51
AA+6.81
AAA+8.11
AAAA+9.51

100 Back LCM

PB1:07.19

B1:17.49
BB1:11.99
A+0.70
AA+3.50
AAA+6.30
AAAA+9.00

50 Breast LCM

PB40.30

B+0.01
BB+2.81
A+5.71
AA+7.21
AAA+8.61
AAAA+10.01

100 Breast LCM

PB1:25.84

B1:26.69
BB+5.25
A+11.45
AA+14.55
AAA+17.65
AAAA+20.75

200 Breast LCM

PB3:02.44

B3:09.19
BB+6.75
A+20.25
AA+27.05
AAA+33.85
AAAA+40.55

50 Fly LCM

PB30.27

B34.59
BB32.09
A+0.58
AA+1.88
AAA+3.08
AAAA+4.28

100 Fly LCM

PB1:07.19

B1:14.59
BB1:09.29
A+3.20
AA+5.90
AAA+8.50
AAAA+11.20

200 IM LCM

PB2:32.53

B2:51.89
BB2:39.59
A+5.14
AA+11.34
AAA+17.44
AAAA+23.54

400 IM LCM

PB6:15.44

B+7.85
BB+34.15
A+1:00.35
AA+1:13.55
AAA+1:26.65
AAAA+1:39.75

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