Swimmer profile

Jacob Goin

Male17-18Yakima Ymca Swim TeamIE · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.99

B31.89
BB29.59
A+1.60
AA+2.80
AAA+3.90
AAAA+5.00

100 Free LCM

PB1:06.08

B1:09.89
BB+1.19
A+6.19
AA+8.69
AAA+11.19
AAAA+13.69

200 Free LCM

PB2:30.05

B2:32.89
BB+8.06
A+18.96
AA+24.46
AAA+29.96
AAAA+35.36

400 Free LCM

PB5:23.79

B5:26.49
BB+20.70
A+44.00
AA+55.60
AAA+1:07.30
AAAA+1:18.90

50 Back LCM

PB38.90

B+2.11
BB+4.71
A+7.31
AA+8.61
AAA+9.91
AAAA+11.31

100 Back LCM

PB1:17.58

B+0.09
BB+5.59
A+11.09
AA+13.89
AAA+16.69
AAAA+19.39

200 Back LCM

PB2:43.63

B2:49.19
BB+6.54
A+18.64
AA+24.64
AAA+30.74
AAAA+36.74

50 Fly LCM

PB31.54

B34.59
BB32.09
A+1.85
AA+3.15
AAA+4.35
AAAA+5.55

100 Fly LCM

PB1:10.23

B1:14.59
BB+0.94
A+6.24
AA+8.94
AAA+11.54
AAAA+14.24

200 Fly LCM

PB2:47.26

B+0.27
BB+12.17
A+24.07
AA+30.07
AAA+35.97
AAAA+41.97

200 IM LCM

PB2:41.47

B2:51.89
BB+1.88
A+14.08
AA+20.28
AAA+26.38
AAAA+32.48

400 IM LCM

PB5:49.59

B6:07.59
BB+8.30
A+34.50
AA+47.70
AAA+1:00.80
AAAA+1:13.90

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