Swimmer profile

Alex Cooc

Male17-18DART SwimmingSN · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB26.19

B31.89
BB29.59
A27.39
AA26.19
AAA+1.10
AAAA+2.20

100 Free LCM

PB56.06

B1:09.89
BB1:04.89
A59.89
AA57.39
AAA+1.17
AAAA+3.67

200 Free LCM

PB2:02.30

B2:32.89
BB2:21.99
A2:11.09
AA2:05.59
AAA+2.21
AAAA+7.61

400 Free LCM

PB4:22.45

B5:26.49
BB5:03.09
A4:39.79
AA4:28.19
AAA+5.96
AAAA+17.56

50 Back LCM

PB29.13

B36.79
BB34.19
A31.59
AA30.29
AAA+0.14
AAAA+1.54

100 Back LCM

PB1:02.50

B1:17.49
BB1:11.99
A1:06.49
AA1:03.69
AAA+1.61
AAAA+4.31

200 Back LCM

PB2:14.74

B2:49.19
BB2:37.09
A2:24.99
AA2:18.99
AAA+1.85
AAAA+7.85

50 Breast LCM

PB49.13

B+8.84
BB+11.64
A+14.54
AA+16.04
AAA+17.44
AAAA+18.84

100 Breast LCM

PB1:15.46

B1:26.69
BB1:20.59
A+1.07
AA+4.17
AAA+7.27
AAAA+10.37

200 Breast LCM

PB2:43.42

B3:09.19
BB2:55.69
A+1.23
AA+8.03
AAA+14.83
AAAA+21.53

50 Fly LCM

PB27.12

B34.59
BB32.09
A29.69
AA28.39
AAA27.19
AAAA+1.13

100 Fly LCM

PB59.97

B1:14.59
BB1:09.29
A1:03.99
AA1:01.29
AAA+1.28
AAAA+3.98

200 IM LCM

PB2:14.91

B2:51.89
BB2:39.59
A2:27.39
AA2:21.19
AAA2:15.09
AAAA+5.92

400 IM LCM

PB5:02.60

B6:07.59
BB5:41.29
A5:15.09
AA+0.71
AAA+13.81
AAAA+26.91

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