Swimmer profile

Addie Wonhof

Female15-16Aquawolves SwimmingCO · WESTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.35

B36.09
BB33.49
A30.89
AA29.59
AAA+1.06
AAAA+2.26

100 Free LCM

PB1:02.70

B1:18.39
BB1:12.79
A1:07.19
AA1:04.39
AAA+1.11
AAAA+3.91

200 Free LCM

PB2:17.24

B2:49.19
BB2:37.09
A2:25.09
AA2:18.99
AAA+4.25
AAAA+10.35

400 Free LCM

PB4:54.35

B5:55.19
BB5:29.89
A5:04.49
AA+2.56
AAA+15.26
AAAA+27.96

800 Free LCM

PB10:25.78

B12:17.79
BB11:25.09
A10:32.39
AA+19.79
AAA+46.09
AAAA+1:12.49

1500 Free LCM

PB19:43.24

B23:33.49
BB21:52.49
A20:11.59
AA+22.15
AAA+1:12.65
AAAA+2:03.15

50 Back LCM

PB35.82

B41.19
BB38.29
A+0.53
AA+1.93
AAA+3.43
AAAA+4.93

100 Back LCM

PB1:17.67

B1:26.89
BB1:20.69
A+3.18
AA+6.28
AAA+9.38
AAAA+12.48

200 Back LCM

PB2:46.68

B3:06.79
BB2:53.39
A+6.59
AA+13.29
AAA+19.89
AAAA+26.59

50 Breast LCM

PB42.87

B46.19
BB42.89
A+3.28
AA+4.98
AAA+6.58
AAAA+8.28

100 Breast LCM

PB1:33.52

B1:38.59
BB+1.93
A+9.03
AA+12.53
AAA+16.03
AAAA+19.53

50 Fly LCM

PB31.25

B38.99
BB36.19
A33.49
AA32.09
AAA+0.56
AAAA+1.96

100 Fly LCM

PB1:13.56

B1:24.29
BB1:18.29
A+1.27
AA+4.27
AAA+7.27
AAAA+10.27

200 IM LCM

PB2:40.21

B3:11.19
BB2:57.49
A2:43.89
AA+3.22
AAA+10.02
AAAA+16.82

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